Do’s and Don’ts: Increase Motivation By Setting Realistic and Achievable Goals
What’s Up Beautiful People!Thanks for visiting DrxJoy Your Prescription For Total Wellness Blog!
We have an interesting post on tips to increase your motivation.Practical advice you can use TODAY…before you read this make sure you take three deep breaths:
Clear your mind….
INHALE……….EXHALE
INHALE……….EXHALE
INHALE……….EXHALE (How do your feel?) I feel great!
Your motivation is your desire to do something. Ready, set, go. Kick off by setting a goal and scribing the goal to ensure accountability to you. Effective goal setting begins with the five characteristics SMART.
Click on the link below for the full article –
http://expertbeacon.com/increase-motivation-setting-realistic-and-achievable-goals/.UdGUSeuAHz8
When you do something for 28 days it becomes a habit. Try the above and let me know what you think, contact me via www.drxjoy.com.
Be Blessed, Stay Healthy!
See ya!
Dr. Joy
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